Veganism, Karma & Conscious Eating: What Does Food Have to Do With Our Energy? When we talk about food, we often talk about nutrition, taste, health and lifestyle. But there is another dimension to eating that is worth exploring: consciousness. What happens to our energy when we eat certain foods? Does the way animals are treated …
Author Archives: Anahata Retreats
3 Powerful Mudras
3 Powerful Mudras to Transform Your Life: Apana Vayu, Kubera and Shankha Mudra Mudras are a beautiful and powerful part of yogic science. These simple hand gestures can become a meaningful part of our daily spiritual practice, helping us cultivate awareness, focus, and a deeper connection with ourselves. Over the years, I have practised many …
What is Prayer ? – Bijay J Anand
What Is Prayer Really? Understanding the True Meaning of Prayer When someone asks me, “What is prayer?”, I believe the answer goes much deeper than simply folding our hands, visiting a place of worship, or asking for something we want. For me, prayer is a way of connecting with a higher consciousness through the medium …