3 Powerful Mudras
3 Powerful Mudras to Transform Your Life: Apana Vayu, Kubera and Shankha Mudra Mudras are a beautiful and powerful part of yogic science. These simple
Anahata Retreats
September 28, 2026
Anahata Blog
What is Prayer ? – Bijay J Anand
What Is Prayer Really? Understanding the True Meaning of Prayer When someone asks me, “What is prayer?”, I believe the answer goes much deeper than
Anahata Retreats
September 24, 2026
Kalyug: Is this the end of the world?
In texts written thousands of years ago that are found in Indian philosophy, there is very clear and defined mention of Kalyug.
Bijay J. Anand
September 9, 2019
‘Sensible Secrets’ for a Beautiful Life
As a teacher, I have an alarming number of young students who are joining my classes or are being referred to me with acute depression and in some cases, suicidal tendencies.
Bijay J. Anand
June 6, 2019
Opportunity Pop-Ups
One day, when I was 15 years old, I was walking on the street coming from somewhere, going somewhere when a car stopped next to me, the door opened and a man got out.
Bijay J. Anand
February 2, 2018
A Spiritual Perspective on Extra Marital Affairs
Why do men and women have extra-marital affairs?
Bijay J. Anand
June 6, 2017
Should your child be successful or happy?
The spirituality of raising our children to be happy, successful AND blissful human beings.This is a story about a couple that loves their daughters very much.
Bijay J. Anand
June 6, 2017
The ‘Authenticity’ of a yoga teacher
A fellow yoga teacher kindly suggested to me today morning that I should register myself with ‘Yoga Alliance’.
Bijay J. Anand
March 3, 2017
Where Capitalism meets Spirituality
I was once with a dear friend of mine who heads one of the largest MNC’s in India when she told me about a workshop that she had organised for a majority of her organisation’s work-force over that weekend.
Bijay J. Anand
March 3, 2017