At my teacher-training course for Kundalini Yoga in Rishikesh, there was a beautiful young girl. I used to observe the intensity of her practice as well as the discipline and passion that she poured into her training.

As mentioned in part one of this post, our bodies are storage vaults of accumulated pain, grief, sorrow, anger and…

The Physical Detox is where you heal your body. You go on a fast, you eat healthy, drink lots of juices,…