The body is like a combination lock and once you learn the code you can unlock it’s full potential. This workshop is an exploration into creating space and freedom in the various parts of the body like the hips, hamstrings, shoulders, chest, back, etc.

These are techniques of flexibility I have used in my own practice over the years to work into advanced and deep back bending and hip-opening asanas. I use these techniques on a daily basis to keep my body open and aligned. And as we explore the freedom in our body through opening it up, we go into the deep recesses of our minds to find the light and open up to the full potential of our individual freedom.

Date: Sunday, 30th August, 2015 | Time: 11am – 1.00pm

Venue: Anahata Yogshala, 1, Joy Villa, 19th Road, Off Khar Danda Road, Khar, Mumbai – 400052