An inch of fat on our body is an inch of unwanted toxins that not only leads to ill-health and disease in the long run but also affects our psyche and our self-confidence.

In this workshop we will look into the common mistakes we make in our day to day life that has a direct consequence on our health and we learn to live mindfully and with awareness.

Simple and easy to follow tips on lifestyle adjustments, diet, exercise and yoga help us to live a healthier and happier life.

When: Sunday, 5th July, 2015 | Time: 11am – 1pm

Venue: Anahata Yogshala, 1, Joy Villa,19th Road, Khar, Mumbai – 400052