Bringing attention to how you flow into and out of poses.

Presenter – Anugraha Unnikrishnan

Anugraha studied at The Yoga Institute, Mumbai. Under the guidance of Dr. Jaydev and Mrs. Hansa Jaydev who taught her that ‘Yoga’ was not all about asanas, but a way of life!

She teaches the traditional Ashtanga Vinyasa Primary series. She also teaches a Vinyasa style which is inspired by Ashtanga and Iyengar styles, where postures flow with the breath to build heat in the body, focusing on alignment and multiple dimensions of the body.

Date: Saturday, 1st August, 2015 | Time: 6pm – 7.30pm

Venue: Anahata Yogshala, 1, Joy Villa, 19th Road, Khar, Mumbai – 400052