Hatha Yoga with Shalini Chhowala

This workshop will take you back to the very basics of yoga & this will be followed with dynamic flow of the asanas along with alignment & breath awareness. Cleansing & detoxifying breathing techniques will be taught & the workshop will end with introduction to Yoga Nidra (yogic or psychic sleep).

When: Saturday, 9th July, 5 – 6: 30 PM

Venue: Anahata Yogshala, 1, Joy Villa, 19th Road, Khar

Participation fee: Rs 1,000 for each workshop