Conducting introductory workshops on Iyengar Yoga and the basic use of props which will cover

• core strenghting
• restorative practices
• body alignment & balance
• practice according to seasons
• practice according to stages of menstrual cycles
• practice for your own wellness & individual needs

You will need to bring

1 bolster, 2 belts, 2 blankets, 2 bricks, 1 yoga mat