Introduction to Iyengar Yoga

8th November, to 15th December, 2016 | Mumbai

Conducting introductory workshops on Iyengar Yoga and the basic use of props which will cover

  • core strenghting
  • restorative practices
  • body alignment & balance
  • practice according to seasons
  • practice according to stages of menstrual cycles
  • practice for your own wellness & individual needs

You will need to bring

1 bolster, 2 belts, 2 blankets, 2 bricks, 1 yoga mat

For enquiries and registration please contact Sonali

t :91 9820533332, +91 22 26442222 e : sonali@anahata.in, www.anahata.in