3rd to 4th November, 2017 | Gurgaon
The wisdom that makes us look radiant, beautiful and healthy is very simple and easy to follow. It is our complex upbringing that takes us away from these niyamas and makes us unhealthy and unhappy.
In this workshop, we will explore our understanding of what constitutes a correct attitude, lifestyle and thought process so that we may be radiant and glowing both, from the inside and the outside takes us away from these niyamas and makes us unhealthy and unhappy.
Ayurveda and Naturopathy may not always see eye to eye but both can be combined to formulate a daily routine as well as a dietary regimen that is easy to understand, follow and adapt to. In this workshop we will see how the basic principles of Kapha, Vata and Pitta may be followed to live a healthy and happy life. Yoga asanas that must be done as a routine everyday will also be practiced as part of this workshop.
Time: 5.30 pm to 7.00 pm
Venue: Yoga Palette, 99 Arjun Marg, Basement, Dlf Phase – 1, Gurgaon (Haryana)
t : +91 22 26442222, +91 9820533332 e : firstname.lastname@example.org, www.anahata.in