his workshop will take you back to the very basics of yoga & this will be followed with dynamic flow of the asanas along with alignment & breath awareness.

Cleansing & detoxifying breathing techniques will be taught & the workshop will end with introduction to Yoga Nidra (yogic or psychic sleep).

When: Saturday, 9th of July, 2016 | Time: 05.00pm – 6.30.pm

Venue: Anahata Yogshala, 1, Joy Villa, 19th Road, Khar