Kundalini Yoga with Bijay J Anand

Want freedom from smoking?

Bijay J Anand,

Want freedom from smoking?

If you have decided to quit smoking, here is some solid advice by an ex-chain smoker on what works and what doesn’t

I teach Kundalini Yoga. I teach people to love their body. I also help people with addictions- alcohol, smoking, drugs and anything else that they would like to get rid of.

I myself lead a pretty healthy lifestyle. My day begins at 4.30am with my sadhana, yoga, and meditation, and  I sleep before 10 pm. I don’t smoke and I don’t have alcohol (except the occasional red wine that I absolutely love) and I am a vegetarian.

But there was a time not so long ago when life looked very different for me. I loved playing poker and the only time that people in Mumbai like to play that game is ‘late-night-through-the-morning’